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MODULE 1 - MY LIFE MY TERMS

Updated: Apr 30




"LIVING MY LIFE AND MY TERMS" refers to the concept of actively and consciously making choices and decisions that align with one's personal values, goals, and aspirations, rather than succumbing to external pressures or societal expectations. This approach emphasizes autonomy, self-awareness, and empowerment, encouraging individuals to take control of their lives, define their own paths, and prioritize their well-being and fulfillment.


Elaborating on the behaviors and competencies associated with "LIVING MY LIFE AND MY TERMS":


1.Self-Awareness and Authenticity: Practicing self-awareness involves understanding one's strengths, weaknesses, values, and priorities, enabling individuals to make authentic choices that reflect their true selves and personal convictions.

2.Assertiveness and Boundaries: Cultivating assertiveness and setting healthy boundaries allows individuals to communicate their needs, desires, and limits effectively, empowering them to uphold their values and protect their well-being in various personal and professional interactions.

3.Goal Setting and Planning: Establishing clear and achievable goals and developing strategic plans enables individuals to proactively pursue their aspirations, manage their time and resources effectively, and stay focused on realizing their long-term objectives and ambitions.

4.Resilience and Adaptability: Building resilience and adaptability involves the ability to navigate through challenges, setbacks, and uncertainties with a positive mindset, flexibility, and perseverance, fostering the capacity to bounce back from adversity and embrace change as an opportunity for growth and development.

5.Emotional Intelligence: Cultivating emotional intelligence enables individuals to understand and manage their emotions effectively, navigate interpersonal relationships with empathy and compassion, and make informed decisions that consider both their own and others' emotional well-being.

6.Courage and Risk-Taking: Demonstrating courage and willingness to take calculated risks encourages individuals to step outside their comfort zones, embrace new opportunities, and pursue unconventional paths that may lead to personal and professional growth, innovation, and fulfillment.

7.Work-Life Balance: Prioritizing work-life balance promotes the integration of personal and professional priorities, allowing individuals to allocate time and energy to activities that bring joy, satisfaction, and a sense of purpose, while preventing burnout and maintaining overall well-being.

8.Continuous Learning and Growth: Engaging in continuous learning and personal development fosters a mindset of curiosity, exploration, and self-improvement, enabling individuals to acquire new skills, perspectives, and experiences that contribute to their personal and professional growth and success.




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